Health & Wellness

The Yoga Classes You Didn’t Know Existed
The Yoga Classes You Didn’t Know ExistedIf you’re a yogi, and even if you’re not, you’d have to live under a hippie who lives under rock not to be familiar with a term like Downward Facing Dog. It seems everyone and their barefoot mother is on their way to a...
7 Healthy Breakfast Choices For People On The Go
It's not always easy eating healthy especially on the go. Here are some quick recipes you can make that will give you a boost for your day. 1. Yogurt & Fruit Yogurt is a good source of vitamin C, Vitamin B-2, Vitamin B-12, Magnesium, & Potassium. The fruits are an added bonus....