Health & Wellness Blog

Health & Wellness

The Yoga Classes You Didn’t Know Existed

By Alex Jinks September 28, 2016 | class Clean Eating Easy Workouts Fitness Healthy Eating workout fashion Workout Routines yoga | 0 comments

The Yoga Classes You Didn’t Know ExistedIf you’re a yogi, and even if you’re not, you’d have to live under a hippie who lives under rock not to be familiar with a term like Downward Facing Dog. It seems everyone and their barefoot mother is on their way to a...

7 Healthy Breakfast Choices For People On The Go

By Heather Smith March 07, 2016 | Breakfast Clean Eating Fitness foodie Health Healthy Breakfast Healthy Eating Healthy Foods juicing | 0 comments

It's not always easy eating healthy especially on the go. Here are some quick recipes you can make that will give you a boost for your day. 1. Yogurt & Fruit Yogurt is a good source of vitamin C, Vitamin B-2, Vitamin B-12, Magnesium, & Potassium. The fruits are an added bonus....