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The Yoga Classes You Didn’t Know ExistedIf you’re a yogi, and even if you’re not, you’d have to live under a hippie who lives under rock not to be familiar with a term like Downward Facing Dog. It seems everyone and their barefoot mother is on their way to a yoga class these days. Hatha, Bikram, Vinyasa, oh my! These are some of the most common yoga classes that even beginners are aware of. But did you know that the yoga movement has really expanded and creative yogis are developing their own off-beat styles of yoga? You may have even...

If you’re a runner, you know all the basics of good nutrition, “carbin’ it up”, protein shakes, hydration, and so forth.  But you also know that you have a few go-to’s that may not be the most traditional or healthy, but dog-gone it – they work! We asked some of our most avid runners for their weirdest must-have haves, pre & post run, and put together the following. We give you: The Wackiest Foods for Runners The Pre-Run Coffee – Yes, it’s known for being a diuretic, so wouldn’t it be counter-intuitive as a pre-run boost?  Not if you drink...

Going to the gym can be a pain especially if its a drive away. Here are some at home workouts you can do in your pajamas! 1. Squats  Squats are not only good for your butt. Doing squats increases hormone production in the body, enhances your core similar to push ups and sit ups, improves your flexibility, gives you a stronger lower body, and increase your vertical jump.  2. Push Ups  Push ups are a good way to strengthen your core. You don't have to do the full blown push up. The knee push up works just as good.  3....

It's not always easy eating healthy especially on the go. Here are some quick recipes you can make that will give you a boost for your day.  1. Yogurt & Fruit Yogurt is a good source of vitamin C, Vitamin B-2, Vitamin B-12, Magnesium, & Potassium. The fruits are an added bonus. This is a good substitute if your really on the go. Be sure to eat a full lunch so you don't go too hungry throughout the day.    2. Green Smoothie Juicing seems to be the rave these days and for good reason! When you juice or smoothie fruits and vegetables you are getting all...

Hey it’s Jessica from HerFitness! So I promised in today’s email that I would be giving you a top secret fitness tip that would dramatically increase your well-being and fitness. So here we go! The best thing that you can do to increase your overall fitness and well-being… is to drink water..; Now some of you are saying, Jessica I already drink water. Well everyone does! But the thing is people are not drinking enough of it! Water makes up over 70% of the body and is essential to life! They say you can go weeks without food, but only...